Balanced Living Ayurveda - The Path to Peaceful Well-being
AYURVEDIC CONSULTATIONS:
 
  • New Client Full Assessment: Upásana will meet with you to discuss your current health concerns & wellness objectives, to share information on general Ayurvedic principles, and to help you understand your unique doshic constitution and current state of imbalance from an Ayurvedic perspective.  The initial consultation generally lasts about 1 1/2 to 2 hours.  The follow up appointment is scheduled within a week if possible, at which time you will receive specific recommendations about lifestyle, diet & nutrition, and herbal therapies designed to restore balance and help you achieve optimal health and well-being.  Cost:  $195 for the 2-visit package
 
  • Hourly Consultation Fee:  $75
 
  • Seasonal Cleanse Coaching: Offered spring and fall.  The change of season is the perfect time to rest the digestive system, cleanse the tissues and organs of the body, rest and rejuvenate.  In traditional Ayurveda, "panchakarma" is the classic deep cleansing therapy recommended to keep the body, mind and spirit in balance with the changing seasons.  Panchakarma clinics in the US, in India and other parts of the world offer residential programs from 1 week to 30 days or longer that cost thousands of dollars. Upásana will coach you through an affordable "mini-panchakarma" designed to allow you to maintain a moderate schedule (though you are encouraged to make rest a high priority during this cleanse!), to "reset" your system, strengthen your immunity, and enhance your sensitivity to the foods and activities that are balancing for you, and those that are not.  Participants also frequently experience weight loss, increased vitality and energy, and improved digestion.  This cleanse experience includes small group support and individualized monitoring and support from Upasana throughout.   Call or e-mail for more information & pricing.

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