Balanced Living Ayurveda - The Path to Peaceful Well-being
"Ayurveda speaks to every element and facet of human life, offering guidance that has been tested and refined over many centuries to all those who seek greater harmony and peace and longevity."       - Dr. Vasant Lad 

Owner and Ayurvedic Practitioner Upásana Giglia, MS, RYT, offers Ayurvedic Education, Lifestyle and Nutritional Counseling and Yoga Therapy 

I meet the currently established NAMA criteria for education & experience as a practitioner.


Ayurveda:  An ancient solution to modern-day health challenges
  • Create a balanced life
  • Increase mental clarity
  • Control your weight
  • Eat right for your constitution
  • Improve digestion
  • Reduce stress
  • Balance hormones
  • Reduce anxiety, depression and emotional imbalances


Get your Ayurvedic herbs at a discount!

As a client of Balanced Living Ayurveda, you may order recommended herbs, oils and supplements at a 15% discount through the "Wellevate" service at Emerson Ecologics. 

Set up your preferred customer account now:  Click here. 

As a preferred client of Balanced Living Ayurveda.  Emerson charges a flat shipping rate, and  products will be shipped directly to you within 3 business days (or 3-6 days with economy shipping). 


Ready to shed the heaviness of winter? 

I've moved!

is now in 
Santa Fe, New Mexico!

A wise Zen Buddhist once said to me, "This too is passing" (as opposed to "this too shall pass"...) ~ a gentle reminder that things are always changing, always in flux, always evolving.  

Sometimes we welcome the changes, sometimes we don't. But for me, and for Balanced Living Ayurveda, this is an exciting change!

This is a whole new chapter in my life, and it's been quite the intriguing journey.   

For my beloved Eugene clients:  I'm here for you!  Contact me to set up a Skype or phone session.  Or, I'll be available in Eugene in late summer 2017.  Let me know if  you'd like me to contact you when I finalize my dates.

My wellness tip for today is this:  Relax and welcome the changes ~ they will come with or without your permission!  Greeting them with an open heart can bring amazing surprises and opportunities you never dreamed of.   

Wishing you all the best in Health & Peaceful Well-being,



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