Balanced Living Ayurveda - The Path to Peaceful Well-being
  • New Client Full AssessmentUpásana will meet with you to discuss your current health concerns & wellness objectives, to share information on general Ayurvedic principles, and to help you understand your unique doshic constitution and current state of imbalance from an Ayurvedic perspective.  The initial consultation generally lasts about 1 1/2 to 2 hours.  The follow up appointment is scheduled within a week if possible, at which time you will receive specific recommendations about lifestyle, diet & nutrition, and herbal therapies designed to restore balance and help you achieve optimal health and well-being.  Cost:  $195 for the 2-visit package


  • Health Coaching Consultations & Packages (in person or online)

             Hourly Rate:  $85


             * Three 45-minute consultations:  $160  (15% discount)

             * Six 45-minute consultations:  $305   (20% discount)

             * Twelve 45-minute consultations:  $575  (25% discount)


  • Shirodhara  in Eugene Oregon

Shirodhara, one of the great purifying and rejuvenating therapies of Ayurveda, consists of the continuous flow of warm oil onto the head and scalp.  It is one of the most profoundly relaxing therapies one can experience.  It leads to a state of calm similar to the relaxation response observed in deep meditation.  


  • $85 for single treatment, $75 for subsequent treatment re-using your oil

  • $280 for a package of 4 shirodhara treatments (a $30 savings)



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