Balanced Living Ayurveda - Home
Balanced Living Ayurveda - The Path to Peaceful Well-being
"Ayurveda speaks to every element and facet of human life, offering guidance that has been tested and refined over many centuries to all those who seek greater harmony and peace and longevity."       - Dr. Vasant Lad 

Owner and Ayurvedic Practitioner Upásana Giglia, MS, RYT, offers Ayurvedic Education, Lifestyle and Nutritional Counseling and Yoga Therapy 

I meet the currently established NAMA criteria for education & experience as a practitioner.


Ayurveda:  An ancient solution to modern-day health challenges
  • Create a balanced life
  • Increase mental clarity
  • Control your weight
  • Eat right for your constitution
  • Improve digestion
  • Reduce stress
  • Balance hormones
  • Reduce anxiety, depression and emotional imbalances


Get your Ayurvedic herbs at a discount!

As a client of Balanced Living Ayurveda, you may order recommended herbs, oils and supplements at a 15% discount through the "Wellevate" service at Emerson Ecologics. 

Set up your preferred customer account now:  Click here. 

Emerson charges a flat shipping rate, and  products will be shipped directly to you within 3 business days (or 3-6 days with economy shipping). 


is back in Eugene!

Yup, I'm back in Eugene to stay.  My year in New Mexico was awesome, and now I'm home!

I've re-established my practice at A Healing Space, at 171 Lawrence St. 

You can schedule an appointment online!  Here are the links:

Or, contact me if you have questions

Hope to see you soon!



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